healthy drink


2017-03-24

Bolero Sugar Free Chia Jam

2019-08-25
Keto Cheesecake

Keto cheesecake

Keto cheesecake Preparation time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Servings: 18 serves Ingredients Base 45 g butter 120 g almond meal […]
2019-06-30
cream caramel

Sugar-free, keto cream caramel

Sugar free keto cream caramel Preparation time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Course: dessert Servings: 4 serves   Ingredients Caramel 30 […]
2019-06-06
Perfect training

Perfect training in 15 minutes

Do you have only 15 minutes? Here’s a perfect training to get in shape! Short, but intensive workouts can be equally efficient as longer trainings. If […]
2019-05-22
Gluten free keto crepes

Gluten free keto crepes

Gluten free keto crepes with coconut-cinnamon or coconut-panna cotta filling   Preparation time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Servings: 4   INGREDIENTS   1 cup water 1 cup almond flour 1/4 tsp sea […]
2019-04-21
Strawberry cake

Sugar free, gluten free strawberry cake

Sugar free, gluten free strawberry cake   Ingredients (crispy layer) 75 g sugar free coconut flakes 50 g macadamia nuts, ground 50 g butter (melted) 10 […]
2017-09-28

The benefits of using natural sweeteners such as Stevia

2017-10-01

Why hydration is essential?

Drinking enough none alcoholic and caffeine-free liquids on a daily basis is of key importance, especially in the summertime and mostly for those age groups that […]